Easy Stove Top Grilled Chicken
Perfect for an easy dinner or meal prep.
Equipment
- Cast iron skillet or griddle
Ingredients
- 1 lb Chicken Breasts, Butterflied or Chicken Breast Tenderloins
- 4 tbsp vegetable oil
- ½ tsp Salt
- ½ tsp Pepper
- 2 tsp Garlic and Herb Seasoning Or Seasoning Of Choice
Instructions
- Start with placing your chicken in a large Ziploc bag.
- Use a meat tenderizer to pound the meat until it is ¼-½" thick.
- Set meat aside while you prepare the skillet or griddle.
- Place your skillet or griddle on the stove top over medium-high heat.
- Pour the oil evenly over the skillet or griddle.
- Wait for the oil to heat up, the oil will slightly bubble and will bubble a lot when splattered with cold water.
- Place your chicken in the skillet or on the griddle.
- Then season your chicken with ½ of the salt, pepper and seasoning of your choice.
- Cook for 5-6 minutes, flip the chicken.
- Season the other side of the chicken with the remaining seasonings.
- Cook for 5-6 minutes. Flip the chicken over again and sear for 1-2 minutes.
- Verify your chicken is cooked through. It should be 165° F prior to eating.
- Enjoy!