Amazing Cheese Vegetable Soup

More Than Your Average Food Blog

At Sprinkle of Country we offer not only many food recipes, but we also meal prep, fitness and health tips. Being a busy wife, mother and paramedic having fast, delicious recipes are just as important as my overall health as my fitness. I am so happy to share I all I have learned through the years with you about how to be successful with cooking, baking, health and fitness.

We have many fun and delicious recipes from dinner to sides to dessert, check out the search feature to narrow down your options, or peruse them all!

Meal prep is so important! Check out our many meal prep recipes to make your week easier!

Review our fitness post to get advice on how to stay motivated and how to keep up with your kids!

I would love to hear from you on recipe and blog post suggestions. Subscribe to my blog and please email me with questions or suggestions!

If I can accomplish my fitness goals, you can too! I would love to show you how I was successful and what continues to keep me motivated.


Sprinkle of Country is a new food and fitness lifestyle blog that started in November 2019.

Get in Touch

Reach out so I know your here and reading! I would love your suggestions for recipes or fitness topics.

Being a busy mom I understand how important good recipes are to family dinner night. Check out the meals tab to find many family friendly recipes everyone will love!